Home workout programs vary greatly in structure, results and price. You have to choose one that will suit your needs and help you reach your fitness goals. Some are structured to work several muscle groups at once, while others focus on weightlifting for bodybuilding. Some will help you lose weight and some will help you build up muscle mass. Workouts range from intense 10 minute intervals to 45 minute core training sessions. Prices range from around $25.00 to over $100.00 and include meal guides and nutrition information to help you get and stay healthy. There are many benefits to at home workouts if you are willing to put forth the effort.
Convenience is the number one reason people elect to workout at home. They are busy and exercising at home eliminates travel time to and from a gym or exercise classes. They can also adhere to whatever schedule they have and fit in workouts accordingly. Another benefit is less cost overall. At home programs are less expensive than a gym membership and many have different routines included so you will not get bored by the same exercises all the time. Once you have purchased a program, you can use it for several years into the future with nothing else to buy. The question becomes, “Do programs deliver what they promise?” Does 10 minute trainer or does rushfit work? The answer is, “Yes-if you are willing to put forth the effort required”. You cannot get a program and only use it once a week when the recommendation is three times a week and expect results. You can’t exercise and eat junk food and expect to lose weight. You have to follow the plan and all the instructions carefully to get the results you want.
Make sure you have enough room in your home to move freely and exercise without tripping over furniture or hitting chandeliers. Check with your doctor to see if the program you want is safe for you. This is especially important if you are not accustomed to regular exercise. Once you have a space set up and a green light from your doctor, you should be able to get results from an at home workout program.